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Personal Training
May 29th, 2007 by admin

Susan Sullivan, personal trainer

My goal is to work with you to create your own unique path to fitness, which should be rewarding, progressive and yes, fun!  During our first consultation, I perform a physical assessment, postural overview, and gather information on your body’s history.  This allows me to design a custom program of corrective stretching, core training, resistance work and balance, and cardio exercise.  I emphasize good alignment and form as part of the training process so the body can learn the safest way to move.  I believe the only “miracles” in training are consistency, focus and work.

I have certifications from the National Academy of Sports Medicine (NASM),  National Council on Strength & Fitness (NCSF), CHEK Institute Nutrition/Lifestyle Coach, Level 1, Yoga Alliance 200Hr. Certification, and Group Exercise Leader with the American Senior Fitness Association.

First Consultation – $50

I meet with new clients for an hour to assess their flexibility, strength, injury history, and movement background.  To arrange a first consultation, please contact me.

Training Locations:

  • Diakadi – San Francisco’s largest personal-training only facility and five star gym
  • your home
  • Binky’s Barn, Studio 126 at Project Artaud

Rates:

Sessions are purchased in packages.

Full session (55 minutes) packages:

  • 5 session package – $400 ($80/session)
  • 10 session package – $750 ($75/session)

Half session (30 minutes) packages:

  • 5 session package – $225 ($45/session)
  • 10 session package – $420 ($42/session)

Payable by cash or check at first session.


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