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Binky’s Fall 2007 News
Oct 9th, 2007 by admin

Binky's Barn @ Open Studios

Upcoming Events at Binky’s Barn and BEYOND…!!

  • Printmaking at Open Studios, Project Artaud October 20 & 21/ 11 am-6 pm.
  • Printmaking at Mystic Sun Studios, Fall Bellydance Show & Benefit, Sun. Nov. 4 in Folsom, CA.
  • Printmaking at Another Room Bookstore, Alameda, in Rhythmix Cultural Center, Wed. Nov. 14 / 6:30-9:30 pm.
  • Printmaking at Randall Museum SF, Holiday Craft Fair, Sat. Dec. 8/ 10 am-2 pm.

Come see the play, Cassandra at Mission Creek, where Susan is part of the moving, chanting Greek chorus !! Runs Oct. 13-Nov. 10, Thurs., Fri., Sat.’s at 8 pm, at Mariposa Studio, 2808 Mariposa St., between Alabama & Florida Sts. See website & ticket info @ www.mariposastudio.org

Personal Trainer News…I am training clients at Diakadi Body, 290 Division at Potrero, in San Francisco but will be adding training at Binky’s (& our own!) studio in Project Artaud !! I am VERY excited to add the use of this studio for my clients. We have off street parking (HOORAY!!) & lots of new training toys coming…WATCH FOR OPENING DATE SOON !!

TaKeTiNa Music News …I went to Advanced Training for TaKeTiNa in Oregon, part 2, in early September. It was inspiring as always & now the real work begins… PRACTICING with people ! I will finish work in the play, Cassandra, get the studio transformed for training, & be setting regular practice dates later in Fall/Winter…info to come !!

Susan’s Trainer Concept for the Month
Apr 24th, 2007 by admin

Yes, involving dumbells… Resistance training using the body in space is a great way to strengthen both the targeted muscles and the postural muscles of the trunk.

Become an X, face down, balanced on the toes & hands, arms are straight & you are a plank. Holding a dumbell under each palm (& without rolling the hips or hiking up the butt), proceed to do 1-arm rows, alternating arms. For more fun, add a push-up between each row. This will work your upper back muscles, and has the extra benefit of being a super “core” stabilization exercise.

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