SIDEBAR
»
S
I
D
E
B
A
R
«
New to personal training? Sign up for a first consultation
Sep 30th, 2011 by admin

First Consultation for new clients

I specialize in working with older people who are coming back to their bodies.  My job is to create a custom program for you that will strengthen, stretch, and align your body safely.

During our first consultation, we spend time gathering information on your body’s history – athletics, movement background, injuries, pains or tightness, anything relevant to the body.  We’ll do a physical assessment, postural overview, and flexibility test.  Then we’ll talk about options for a custom program of corrective stretching, core training, resistance work and balance, and cardio exercise that will work for your specific body.

To arrange a first consultation, please contact me.

Please visit the personal training page for more information on session rates and locations.

»  Substance:WordPress   »  Style:Ahren Ahimsa